It Is Not Absolutely Safe For Pregnant Women To Wear Flat Heels.

< p > as we all know, pregnant women should not wear high heels < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a >, but wearing flat heels is not absolutely safe.

Yesterday, happiness nurtured health education project and 2013 Sichuan pregnant women school appropriate technology training courses held in Chengdu, the province has 155 health care institutions, more than 200 medical personnel to participate in training, after obtaining the certificate to be pregnant in the school.

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< p > yesterday, director of the maternal and child health care center of Peking University, chief editor of the advanced course of pregnant women's school (teacher's book), Zhao Zhao Li also came to the training class.

Zhao Chang Li told the Chengdu Commercial Daily reporter that the demand for pregnant women's health care has always been there, but there are many kinds of information on the Internet.

This book takes two years to complete, hoping to standardize pregnant women schools, so that they pass on scientific knowledge to pregnant women.

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Gao Yan, deputy director of Obstetrics and Gynecology Hospital, P, said that it is well known that pregnant women wear high heels is very dangerous, but wearing flat heels is not absolutely safe.

With the increasing of the fetus, the pregnant woman will lean forward and move forward with the center of gravity. If wearing a href= "//www.sjfzxm.com/news/index_f.asp" > flat shoes "/a", it is not only difficult to walk, but also prone to wrestle because of unstable center of gravity.

With the increase in pregnancy, it is recommended that pregnant women wear low heels less than 2 centimeters.

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< p > < strong > > 10 discomforts during pregnancy to relieve the secret recipe < /strong > /p >

< p > < strong > 1, early pregnancy reaction < /strong > < /p >

< p > performance: poor appetite, nausea, morning sickness and lack of energy.

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< p > relieve method: ensure adequate sleep, try to eat dry food, reduce the intake of soup < /p >

< p > strong > 2, frequent urination and urinary incontinence < /strong > /p >

< p > relieving method: drink plenty of water and micturition during the day, reduce drinking after dinner, begin to take anorectal exercises from the third trimester, which helps vaginal delivery and postpartum rehabilitation.

If there is pain, lumbago and fever, seek medical advice in time.

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< p > strong > 3, abdominal pain, low back pain, < /strong > /p >

< p > relieving method: relax mood, normal physiological phenomenon, can naturally subsided; suggest wearing low heel (less than 2 cm), soft and comfortable shoes; proper exercise, increase waist muscle strength.

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< p > strong > 4, constipation, hemorrhoids < /strong > /p >

< p > relieving method: drink a cup of warm water in the morning and eat more fruits and vegetables such as bananas, celery and leeks, and eat less spicy food.

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< p > < strong > 5, leucorrhea increase < /strong > < /p >

< p > relieving method: wear loose cotton underwear, pay attention to personal hygiene, do not take a bath; leucorrhea should be treated in time.

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< p > < strong > 6, varicosity < /strong > /p >

< p > relieving method: try to avoid standing or pressing your legs for a long time. When you sleep, try to lie on your left side. When you sit or lie down, try to raise your legs as much as possible.

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< p > strong > 7, cramps < /strong > /p >

< p > relieving method: when the leg is cramped, bend the knees to relax, make the foot dorsiflexion, gently massage the spasmodic muscles, and begin to supplement calcium, vitamins and trace elements in the second trimester.

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< p > strong > 8, edema < /strong > /p >

< p > relieving method: it is suggested that the rings and bracelets should be removed at the early stage of pregnancy, light and low salt diet, sleeping on the side, and appropriate lower limbs; < /p >

< p > strong > 9, palpitation, shortness of breath, fatigue, < /strong > /p >

< p > relieving method: relax mood; eat a small quantity of meals, choose iron containing high food (pig liver, black fungus, lean meat, egg yolk, etc.) or supplement iron from middle and late pregnancy; < /p >

< p > strong > 10, papules, blister < /strong > < /p >

< p > relieving methods: life style, avoid irritability, keep skin clean and moist, apply skin cream promptly after bathing, eat spicy food without eating, and do not scratch; if skin itching and skin jaundice, you should promptly < a href= "//www.sjfzxm.com/news/index_c.asp" > < /a >.

Try to avoid direct ultraviolet radiation.

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