High Heeled Shoes Exercise Controversial Fitness Does Not Have To Hate Sky High

< p > when it comes to going to the gym, people will immediately think of the image of wearing fitness clothes, sports a target= "_blank" href= "//www.sjfzxm.com/" and shoes < /a >.

But now in some countries in Europe and America, more and more women choose to wear "hate high" fitness.

It seems to them that they can burn fat more effectively and make their bodies more beautiful.

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< p > in the United States, many Gymnasiums in New York and Losangeles have launched high-heeled shoes fitness courses. Coaches instruct women in high heels to practice fast walking, squat or even sit ups.

Even some stars joined the ranks.

Beckham, a high-heeled shoe, has recently posted a photo on the Internet. In the photo, she wears high heels with a heel of 12 centimeters and exercises on a treadmill.

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< p > British fitness instructor Nikki Manas is an advocate of high-heeled shoes fitness, and has designed a systematic high-heeled shoes fitness method.

The daily mail of 23 quoted her as saying that wearing high-heeled shoes can get enough exercise for thighs, hips, hips and abdominal core muscles.

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< p > "wearing high heels is the same as worrying about toes. It can make the shank, hip and thigh muscles < a href=" //www.sjfzxm.com/news/index_h.asp > exercise > /a > more intense, "she said." this kind of pain is something you can't feel when you exercise in sports shoes. "

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< p > Manas said that after a three-year period of exercise for a year and a week, her trainees became smaller and their buttocks tighten, and no one sprained their feet.

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< p > however, wearing high heels is still a controversial issue.

Don't talk about exercise. In the eyes of medical experts, even walking on high heels can hurt your body.

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Last year, a survey published by the British Academy of foot disease revealed that 1/10 of British women had problems with joint and muscle tissue. More than half of them had bursitis, which is the result of wearing high heels frequently. P

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Tim Allardice, a physiotherapist, said that wearing high-heeled shoes can make the calf less than a href= "//www.sjfzxm.com/news/index_h.asp" > /a > P, and it may also be beneficial to training balance.

But even so, it is "absolutely crazy. It's ridiculous."

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< p > Allardyce said: "wearing high-heeled shoes, your feet will form an abnormal posture, most of the pressure on the big toe, resulting in bursitis.

In addition, the pressure on the legs will also increase.

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< p > at the same time, when wearing high-heeled shoes, the foot can not absorb the impact brought by the movement. This force will shift to other places, which will increase the pressure on the knees, hip joints, ankles and back, resulting in pain, injury and inflammation.

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